PTSD Awareness Day

June 27 is PTSD Awareness Day and June is National PTSD Awareness Month. There is a misconception that only service members in the Armed Forces can get PTSD. Anyone can have Post-Traumatic Stress. This can happen after any type of trauma such as being robbed or assaulted. It is not exclusive to military combat. People who experience consistent trauma for several years, such as Prisoners of War (POW) or children who grow up with abusive parents, can develop Complex-PTSD. This is not recognized as separate from PTSD but more like a subcategory. Though most of the symptoms are similar there are a few differences.

PTSD is an anxiety disorder. Sufferers often deal with both anxiety and depression. Symptoms can be severe making it difficult to find medication or treatments that work. I suffered childhood trauma and have lived with PTSD most of my life though I was unaware for most of it. I often use writing to cope with many things I struggle with. I have had difficulty making friends and more difficulty keeping those friends. Most of my struggles I brought on myself. Its only in the last year that I’ve tried to change how I talk to and about myself.

Last year, I self-published a collection of my personal writing from different blogs into one book. Mushaburui: A Mental Health Journey. I shared many things I went through at those times. Many people would comment expressing how much they could relate or how much they appreciated what I wrote. So, today and tomorrow, June 27 – 28, the eBook is free on Amazon Kindle. I hope my thoughts I shared in the book will help others. Click the title in this post or check my Projects Page.

To anyone living with PTSD or any mental illness, you’re not alone. Never give up. Never surrender. It does get better, but first you have to be kind to yourself. That means changing how you think about and talk about yourself. Good luck.

Wacky Wednesday: June 24

This week’s Wacky Wednesday is a little light. We have a couple words as usual but only a couple holidays as well. Our first word is Edacious. An adjective meaning relating to or given to eating. One could say voracious or ravenous in its place. Our next word, Hoddy-Noddy, is a noun from long ago referring to a foolish person or a simpleton. The only holiday referring to food today is National Pralines Day. This day celebrates a confection made from nuts and sugar syrup. I could be wrong, but I think peanut brittle falls in that category.

And finally, we have National Parchment Day which falls on the last Wednesday of June every year. This is not in reference to paper for writing on, but the use of parchment in the kitchen. It helps infuse flavors and locks in moisture. Parchment is often used in traditional French cooking. Using parchment paper for cooking can also help reduce messes and cleanup when preparing meals. Search for recipes using parchment paper and try one at home today.

Coffee and Contemplation: Father’s Day and National Arizona Day

I’m a cat dad. I’ve been taking care of my cat Callie for over two years. I rescued her from the shelter, and we had an immediate bond. She yells at me if I’ve been away from home too long. And she yells if she feels there isn’t enough food in her dish or if her water dish looks contaminated. I have to refill it three times a day or she won’t drink it. She likes to rest her front paws on my shoulder as I hold her rear paws in my arms. She purrs and rubs her face on mine.

I’ve never observed Father’s Day on the receiving end. I don’t expect to get any cards or gifts. I’m sure some would say it doesn’t count unless you have a human child. Humans are overrated. Regardless, I’m proud to call myself a cat dad. I love my little fur baby. Sometimes I feel she’s my only friend. Lockdown and quarantine would have been lonely without her. I find myself gravitating towards this as I don’t have a good relationship with my own father. Many people have lost their father and this day is difficult for them.

She’s not angry. That’s just her face.

With the world diving headfirst into chaos, the issues I have with my father seem trivial. I feel ready to let go of the past and move on. But I’m not ready to discuss this with my father. Maybe I will one day. It doesn’t feel necessary. For now, I’ll enjoy being a cat dad. And anyone who has a strained relationship with their father, or if you’ve lost your father, I hope this day isn’t too difficult for you. To all the cat dads, people dads, dog dads, lizard dads, dads of any creatures, and moms who are both the mom and dad, Happy Father’s Day.

Today is also National Arizona Day. I live in Tucson, AZ that’s why I’m mentioning it. In 2017, National Day Calendar began celebrating each state in the order they entered the Union starting the week of Independence Day and ending with Hawaii. Arizona became a state on Valentine’s Day in 1912. With the addition of Arizona, the 48 states in the continental US were officially joined together. We’ve got wildfires, a pandemic, and riots/protests. Also, it’s over one hundred degrees and it’ll only get hotter through August. And I don’t plan on moving.