Tuesday Poetry: When no one Wants you in Their Life

I cut out the social media
The emails, the notifications
I had a few chats about work
But no one else talked to me
Contacted me, acknowledged my existence
I’d been lonely so long
But I never noticed
Just like no one noticed me
To be seen, heard, recognized
I’d have to go to where the people are
I didn’t want to be around anyone
I have work and I have cats
I struggle in crowds
How do I go where the people are
If I can’t be around people

From the poetry collection Cats, Coffee, Catharsis.

Poetry Monday: Panic Attack

Breathing heavy
Hyper alert
Heart racing
Fingers tingling
Hands numb
The chills
No control
Irritability
Moody
Panic disorder

Staying busy
Mindless tasks
Movement is calming
The moment will pass
Just keep moving
Avoid others
Remove stimuli
Deep breaths
Fighting yourself
A constant battle

From the poetry collection Cats, Coffee, Catharsis.