Coffee and Contemplation: Hunt for Happiness Week

Hunt for Happiness Week is the third week of January. It was founded in 2001 by The Society of Happy People. The society often has events, but the purpose of the week is to get people to look at what things make them happy. This might include activities or people you enjoy being around. This might seem like a strange idea, but have you actually thought about what makes you happy? Happiness is an attitude or mindset you create for yourself. It doesn’t just happen. You have to work at it everyday. For some, this is an easy task. For most of us, it can be difficult. 

There are a few things I’ve been doing for the past few years to help with my happiness. I don’t identify with any one religion, but I do like the practices of Buddhism. I don’t mean this as a religion but only as spiritual practice. One practice is being kind whenever possible; it’s always possible. Another thing I’ve done is keeping a ‘hunt the good stuff’ journal. Everyday before bed, I write down at least three good things that happened to me that day and why they were important to me. I’ve done this everyday for almost 18 months. The point is, think about what makes you happy or unhappy. Then try to do the things that make you happy and don’t do the things that make you unhappy. Easier said than done. Enjoy Hunt for Happiness Week.

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