Poetry Monday: Cell Phone Notifications

Too much can be overwhelming
Setting anxiety on fire
I disabled cell phone notifications
It created too much noise
I don’t see anything
Until I open the apps
I keep sound and vibrations off
All those distractions
While in a crowd
Sends me into a panic attack
So much noise in a busy world
I just want silence

From the poetry collection Cats, Coffee, Catharsis.

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