Breathing heavy
Hyper alert
Heart racing
Fingers tingling
Hands numb
The chills
No control
Irritability
Moody
Panic disorder
Staying busy
Mindless tasks
Movement is calming
The moment will pass
Just keep moving
Avoid others
Remove stimuli
Deep breaths
Fighting yourself
A constant battle
From the poetry collection Cats, Coffee, Catharsis.
James Pack 